Nutritional Counseling

Crunchy fruits and vegetables, dairy, nuts, and water help clean teeth and provide essential minerals.

Yes! Certain foods, hydration, and gut health affect breath freshness. We’ll guide you on dietary changes to improve breath naturally.

If you’re deficient in calcium, vitamin D, or other key nutrients, supplements may help. We’ll assess your needs and make recommendations.

Sugar fuels harmful bacteria, leading to plaque buildup, cavities, and gum disease. Limiting sugar is key to long-term oral health.

Yes! A diet rich in vitamin C, antioxidants, and anti-inflammatory foods can support gum health and healing.

Aim for at least 8 glasses per day to maintain saliva flow and rinse away bacteria.

Yes, citrus fruits and vinegar-based foods can erode enamel if consumed excessively. Rinse with water afterward to minimize damage.

Coffee can stain enamel and cause dry mouth, but drinking water alongside it can help reduce negative effects.

It’s best to review your nutrition habits regularly, especially if you experience tooth sensitivity, decay, or gum issues.